As a Founding Member, you will be part of this innovative monthly membership, be able to help create and access the following:

  • a virtual library of exercise and therapy videos

  • done-for-you resources that you can give directly to your clients

  • Office Hours with me, your C-birth MENTOR

  • different monthly educational themes such as “C-birth scar massage”, “Diastasis 101”, “Advanced C-birth recovery: C-section shelf, painful sex, fascial mobilization”, and more

  • exclusive expert interviews and resources access to each other, a community, of like-minded C-birth professionals

C-School is a brand new way of continuing education.

Whether you’re a healthcare practitioner or a fitness professional, get ready to fill your tool box with manual therapy techniques, self-treatment methods, and exercises, all specific to C-birth recovery.

    1. Welcome to C-School meeting - June 21, 2022

    2. Office Hours - July 06, 2022

    3. Office Hours - July 18, 2022

    4. Office Hours - August 15, 2022

    5. Discount codes for you and your clients

    1. Welcome to C-School Survey

    1. Workshop: The ABC's

    2. ABC Exercise 1: Wall Posture

    3. ABC Exercise 2A: Relaxation Breath Supine with Block

    4. ABC Exercise 2B: Relaxation Breath Kneeling

    5. ABC Exercise 2C: Relaxation Breath on all 4's

    6. ABC Exercise 3A: Athletic Breath Supine with Block on Belly

    7. ABC Exercise 3B: Athletic Breath Kneeling (Hand on Belly and Ribs)

    8. ABC Exercise 3C: Athletic Breath on all 4's with Band around Ribs

    1. Workshop: DRA6 | Part 1

    2. Workshop: DRA6 | Part 2

    3. DRA6 Exercise 1: Wall Planks with Block

    4. DRA6 Exercise 2: Reverse Planks

    5. DRA6 Exercise 3: Full Deadbugs

    6. DRA6 Exercise 4: Bridging with Band

    7. DRA6 Exercise 5: Bird Dog | 2 Limb Lift

    8. DRA6 Exercise 6: Sloppy Sit Up

    1. Workshop: 7 Primal Movements

Founding member access

  • $50.00 / month