Being your own therapist isn’t for everyone.
But, the "Caesarean Recovery for Athletes" is for you if you:

  • Exercise and physical activity are integral parts of your lifestyle

  • You like knowing as much as possible about your body, how it works, and how to elevate your health

  • You have good body awareness

  • You’re familiar with manual therapy and what it should feel like

  • You are self-motivated, not shy to ask for help, and highly coachable

  • 10 minutes of rehabilitation/exercise daily isn’t a problem

  • You are 0-6+ months after Caesarean birth

What is the difference between the “Caesarean Recovery Foundations” program and this one, the “Caesarean Recovery for Athletes”?



For 0-6+ months post-Cesarean

Foundational education about Cesarean Recovery

Athlete-Specific education about Cesarean Recovery

Expense these programs under your Athletic Therapy benefits or Health Care Spending Account

Weekly* online group classes

Scar Massage videos

Cesarean Movement/Exercise videos

"Massage & Movement Flow Chart"

Sample "5-Minute Routines"

New "5-Minute Routines" regularly added

INCLUDED: "Proactivemoms Method:ABC's" Foundational Diastasis Recovery program ($49 value)

INCLUDED: "Proactivemoms Method" Complete Diastasis Recovery program ($199 value)

Caesarean Recovery for Athletes

FOR 0 TO 6+ MONTHS POSTPARTUM

  • 1 year access to 4 pre-recorded modules online

  • Over 50 videos of self-massage techniques and exercises

  • 6 months of weekly live group classes and Q+A with Janette

    1. Module 1.1 - Introduction

    2. Module 1.2 - Caesarean Birth Overview

    3. Module 1.3 - What is Caesarean Massage & Movement?

    4. Module 1.4 - Words Matter

    5. Module 1.5 - Acute Caesarean Recovery

    6. Module 1.6 - Caesarean Birth Psychology & Exercises

    7. Module 1.7 - Foundational Caesarean Movements

    8. Module 1.8 - How to Create Your Routine

    9. Caesarean Recovery for Athletes Exercise & Recovery Support Network Workbook

    10. Caesarean Recovery for Athletes: Massage & Movement Flow Chart

    1. Self-Massage: Desensitization - Sharp vs Dull

    2. Stretch: Supine Relaxation Breath

    3. Stretch: Supine Arm Movements

    4. Stretch: Kneeling Arm Movements

    5. Stretch: Standing Arm Movements

    6. ABC's - Alignment with Wall Posture

    7. ABC's - Belly Breathing and Core Control

    8. Movement: Pelvic Tilts - Sitting

    9. Movement: Lie on Stomach

    1. 5 Minute Routine: Belly Breathing/Kneeling Arm Movements/Wall Posture/Pelvic Tilts

    2. 5 Minute Routine: Belly Breathing with yoga block/Supine Arm Movements/Supine Pelvic Tilts

    3. 5 Minute Routine: Desensitization/Supine Arm Movements

    4. 5-Minute Routine: Pelvic Tilts/Reverse Plank

    1. Module 2.1 - Introduction: Why Scar Massage?

    2. Module 2.2 - Scar Tissue & The "C-Section Shelf"

    3. Module 2.3 - How to be your own Therapist

    4. Module 2.4 - High Performance Mindset - Music as Motivator

    5. Module 2.5 - Foundational Scar Massage Techniques

    6. Module 2.6 - Four Categories of Caesarean Movement

    7. Module 2.7 - Front Body Openers

    8. Module 2.8 - Back Body Strengtheners

    9. Module 2.9 - Front Body Strengtheners in Neutral

    10. Module 2.10 - Front Body Strengtheners in Bend/Twist

    11. Module 2.11 - Incorporating Diastasis Recovery Exercises

    12. Module 2.12 - Summary and Checklist

    13. CRA Workbook Module 2 - High Performance Mindset Music as a Motivator

    14. Caesarean Recovery for Athletes: Massage & Movement Flow Chart

    1. Self-Massage: Erase the Marker

    2. Self-Massage: Pull and Hold

    3. Self-Massage: "S" Hold

    4. Movement: Supine Twist with Pillow

    5. Movement: Supine Active Twist

    6. Movement: Log Roll

    7. Stretch: Standing Hip Flexor (Iliopsoas)

    8. Stretch: Kneeling Side Bend - Pulling Wrist

    9. Stretch: Kneeling Side Bend - 1 Arm Reach

    10. Stretch: Prone Quad Stretch

    11. Movement: Plank on Wall

    12. Movement: Cobra

    13. Movement: Standing Knee Raise Balance

    14. Movement: Farmer Walk

    15. Movement: Pelvic Tilts in Crook Lying

    16. Movement: Pelvic Tilts on all 4's

    1. 5 Minute Routine: Erase the Marker/Supine Twist/Wall Plank

    2. 5 Minute Routine for Chest Tightness: Chest release with Ball/Supine Twist/Isometric Chest Flies

    3. 5 Minute Routine: Pull and Hold/Wall Pelvic Tilts/Wall Planks

    4. 5 Minute Routine: ABC's/Prone Quad Stretch/X-chain Deadbug

    5. 5-Minute Routine: Pull and Hold/S/Log Roll

    6. 5-Minute Routine: Rub out deep ridge/Supermans

    7. 5-Minute Routine: Small Circles/Supine Arm Raises

    8. 5-Minute Routine: Mid Spine Ball Release/Seated Banded Row

    9. 5-Minute Routine: Erase the Marker/Wall Plank

    10. 5-Minute Routine: Quad Stretch/Plank

Scar Massage & Exercise for return to Sports and Competition

  • $799.00
  • 142 lessons
  • 22.5 hours of video content