Being your own therapist isn’t for everyone.
But, the Caesarean Recovery Foundations is for you if you:

  • Want to make your health a priority

  • Are familiar with your own body, how it feels and how it moves

  • Are self-motivated

  • Can find 10 minutes of protected time each day

  • In your third trimester OR 0-6 months after Caesarean birth

Caesarean Recovery Foundations

For 3rd Trimester to 6 months Postpartum

  • 1 year access to 4 pre-recorded modules online

  • Over 30 videos of self-massage techniques and exercises

  • BONUS: 1 month of weekly live group classes and Q+A

    1. Module 1.1 - Introduction

    2. Module 1.2 - Caesarean Birth Overview

    3. Module 1.3 - What is Caesarean Massage & Movement?

    4. Module 1.4 - Words Matter

    5. Module 1.5 - Acute Caesarean Recovery

    6. Module 1.6 - Caesarean Birth Psychology & Exercises

    7. Module 1.7 - Foundational Caesarean Movements

    8. Module 1.8 - How to Create Your Routine

    9. Caesarean Recovery Foundations: Massage & Movement Flow Chart

    1. Self-Massage: Desensitization - Sharp vs Dull

    2. Stretch: Supine Relaxation Breath

    3. Stretch: Supine Arm Movements

    4. Stretch: Kneeling Arm Movements

    5. Stretch: Standing Arm Movements

    6. ABC's - Alignment with Wall Posture

    7. ABC's - Transverse Abdominis engagement

    8. Movement: Pelvic Tilts - Sitting

    9. Movement: Lie on Stomach

    1. 5 Minute Routine: Belly Breathing with yoga block/Supine Arm Movements/Supine Pelvic Tilts

    2. 5 Minute Routine: Desensitization/Supine Arm Movements

    1. Introduction to Self-Massage

    1. Self-Massage: Erase the Marker

    2. Self-Massage: Pull and Hold

    3. Movement: Supine Twist with Pillow

    4. Movement: Supine Active Twist

    5. Movement: Cobra

    6. Movement: Plank on Wall

    7. Movement: Pelvic Tilts in Crook Lying

    8. Movement: Standing Knee Raise

    1. 5 Minute Routine: Erase the Marker/Supine Twist/Wall Plank

The Essentials of Scar Massage & Movement for Optimal Incisional Healing

  • $249.00
  • 46 lessons
  • 8 hours of video content