Pregnancy preparation and postpartum recovery doesn't have to be complicated at all. The secret lies in building a good foundation: your ABC’s.

Apply the ABC's to your daily life, to your current exercise program, and to progressive movements to bring you one step closer to your sport.

These core concepts help with:

  • Diastasis Rectus Abdominis protection and recovery
  • Pelvic Organ/Floor Prolapse
  • Incontinence ("peeing”)

  • …and many more

Course curriculum

    1. Setting up for Success

    1. Sport Psychology and Postpartum Recovery

    1. Introduction to the Proactivemoms Method

    2. Diastasis Self Test: Kneeling

    3. Diastasis Self Test: Head Lift

    1. Proactivemoms Method | ABC's, Diastasis, and Caesarean Births

    2. ABC Exercise: Relaxation Breath Supine with Block

    3. ABC Exercise: Relaxation Breath Kneeling

    4. ABC Exercise: Relaxation Breath on all 4's

    5. ABC Exercise: Athletic Breath Supine with Block on Belly

    6. ABC Exercise: Athletic Breath Kneeling (Hand on Belly and Ribs)

    7. ABC Exercise: Athletic Breath on all 4's with Band around Ribs

    8. ABC Exercise: Wall Posture

    1. PMM: Foundations of Postpartum Exercise & Recovery Support Network Workbook

About this course

  • $49.00
  • 14 lessons
  • 2 hours of video content

Learning how to PROTECT and STRENGTHEN your core is essential to being pain-free and confident in your body.

Enrol now!