Done with the ABC’s, what's next? Next is to return to exercise SAFELY.

PMM Stages 1-3 introduces two categories of exercises to create a strong foundation from which you can transition into the sports you love.

The Two Categories:

The “Diastasis Rectus Abdominis 6”, or DRA6, focusses on 6 specific exercises to help you recover from your diastasis (“split abs”).

The “7 Primal Movements”, or 7PM’s, focusses on the 7 movements that every human body was designed to do. Proper execution of these exercises will address most pregnancy/postpartum aches and pains, and highlight where further therapy may be needed.

The built-in safety checks via is what makes the Proactivemoms Method truly unique.


What's included:

  • Immediate access to Lessons + mini exercise videos
  • Work through the material at your own pace
  • Testing Criteria to progress to next Level
  • Unlimited monthly LIVE online group Q&A classes 
  • Permanent access to class recordings

Proactivemoms Method: Stage 1

Includes introduction of four (4) out of the 7 Primal Movements and three (3) out of the 6 Diastasis Rectus Abdominis exercises

    1. Zoom Link

    1. Diastasis Recovery: Stage 1

    1. Exercise: Vaginal Abdominal Massage along RA

    2. Exercise: Wall Planks with Block

    3. Exercise: Side Plank on Wall

    4. Exercise: Reverse Plank

    5. Exercise: Pelvic Tilts in Supine

    6. Exercise: Standing Bend

    7. Exercise: Standing Lunge Stretch

    8. Exercise: Supine Twist

    9. Exercise: CIRCLES Routine

    10. Exercise: Half Squat with Band

    11. Exercise: C-Section Erase the Marker

    12. Exercise: Bird Dog - 1 Limb Lift

    13. Exercise: Sitting Twist

    14. Exercise: Supine Knees to Chest

    15. Proactivemoms Method: Flow Chart

    1. Diastasis Recovery: Stage 2

    1. Exercise: Superficial Fascial Release - Scoop

    2. Exercise: Elevated Plank with Block

    3. Exercise: Couch/Elevated Side Planks

    4. Exercise: Table Top

    5. Exercise: Supermans with Band

    6. Exercise: Bird Dog - 2 Limb Lift

    7. Exercise: Bridging with Band

    8. Exercise: Rocking Horse with Block

    9. Exercise: Hip Hinge

    10. Exercise: Hip Hinge with Band

    11. Exercise: Deadlift with Weight

    12. Exercise: Thread the Needle

    13. Exercise: Full Squats

    14. Exercise: Chest Press with Band

    15. Exercise: Seated Rows with Band

    16. Exercise: Banded Row

    17. Exercise: Deadbugs - 1 Leg Lift with Bracing

    18. Exercise: Reverse Plank - Arms Up

    19. Exercise: Cobra

    20. Exercise: Half Knee Twist

    21. Proactivemoms Method: Flow Chart

    1. 5 Minute Routine: Squat Variations

    2. 5-Minute Routine: Mid Spine Ball Release/Seated Banded Row

About this course

  • $149.00
  • 70 lessons
  • 5.5 hours of video content

Save more when you enrol to Proactivemoms Method Stages 1-3 as a package!

Price: $399

Enrol here!