Courses
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Caesarean Recovery Foundations: Essentials of Self-Massage and Movement for Optimal Healing FORMERLY "Caesarean Birth Self-Care"
These 4 modules in the Caesarean Recovery Foundations will help you understand better what your body went through, get back to movement better, quickly and safely plus gain the tools to expedite your own recovery.
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Caesarean Recovery for Athletes: "Scar Massage & Exercise for return to Sports and Competition"
These 4 modules in the Caesarean Birth Self-Care Course will help you understand better what your body went through, gain the tools to expedite your own recovery, and transition smoothly back to pain-free confident sports and competition.