Courses
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Proactivemoms Method: Diastasis Recovery
Now that you have the ABC’s down pat, it's time to transition to Proactivemoms Method Stage 1. In this course, we will discuss the introduction of four (4) out of the 7 Primal Movements and three (3) out of the 6 Diastasis Rectus Abdominis exercises.
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Proactivemoms Method: Alignment, Breathing, and Core Control (ABC’s)
5.0 average rating (2 reviews)“Alignment, Breathing, and Core Control”. Learning about the ABC's, and the essentials of Prenatal/Postpartum exercise foundations is a MUST to stay active during pregnancy and recover quickly after childbirth.